| 1. Milk and its relaxing power |
| By drinking a glass of CORONADO milk before going to bed can help you relax and sleep better. Several elements in milk stimulate the brain to produce certain substances responsible for the sleep cycle, which produces a sensation of wellbeing and relaxation. |
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| 2. A glass of milk provides 37% of the recommended calcium servings |
| Calcium is the most abundant mineral of the body. Around 99% is stored in the bones, and another 1% is located in the body fluids, where it helps to regulate functions such as blood pressure, nervous transmission, muscle contraction, blood coagulation and others. |
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| 4. Milk contains around 55 significant nutrients |
| Furthermore it provides for over 20% of the needs of teenagers and adults for proteins, calcium, phosphorous, Vitamin A, riboflavin and niacin. Milk lactose (sugar) is one of the main sources of energy for human beings. |
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| 5. Milk derivates are a critical source of vitamins |
| …butter and cheese are sources of vitamin A, which aids skin protection. Cheese and yogurt are rich in Vitamin D, which lack can produce osteoporosis, dental cavities or even rachitism. |
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| 6. Breakfast and school snacks for your kids can be very healthy |
| They constitute an excellent opportunity for kids to get their daily-suggested calcium intake. It’s important to vary the preparation, so that kids can have a tasty meal every time. A well-nourished kid will grow up to be a healthy adult! |
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| 8. Kids enjoy a good diet. They enjoy eating dairy products |
| Compare your kid’s body to a racing car. If a car is fuelled up with high quality gasoline, it will run very smooth and fast. When you go to the supermarket let your kids choose the fruit, vegetables and dairy products of their choice. They will enjoy eating them! |
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| 10. The main sources of calcium |
| The main sources of calcium are milk and its derivates: cheese, ice cream, yogurt, etc. The content of calcium in this food is very high and very well assimilated by the body. |
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| 11. The consumption of milk in kids, especially in the morning |
| Its consumption, before going to school, favors learning and the verbal capacity development. Milk is good for kids in many ways: it provides energy, proteins and nutrients for a healthy formation of bones and teeth. |
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| 12. Milk is a complete natural food |
| Milk is considered by the World Health Organization as the most complete natural food that exists, since it provides practically all the groups of nutrients: proteins, carbohydrates, fats, vitamins and minerals. |
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| 13. Milk is a complete meal |
| Milk has a high content of nutrients, proteins, fat, lactose, minerals, and it is the best source of calcium in the diet. Furthermore, it has beneficial components, like calcium, phosphorous, magnesium and significant amounts of vitamins B, A, and D. |
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| 14. Prevent the decalcification of bones, ¡Consume milk and its derivates! |
| Women loose more calcium from bones than men due to hormonal changes during their lives. Adequate consumption of calcium rich foods, such as milk and its derivates and constant physical exercise, are the best ways of preventing osteoporosis. |
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